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“I’d been in the squad a long time and I’ll be honest, I was finding it hard going away with England. I didn’t mind going away with United pre-season for three weeks or whatever and coming back, but going with England, it was almost depressing in a way.”

“It made me really down, so I came to the point after South Africa where I thought: ‘I can’t do that again.’ People would be saying: ‘Pull yourself together and be grateful for it’ and I understood the position I was in, the privileged position I was in, but I just found it so hard and I couldn’t deal with it anymore.

“I was probably on the verge of … yes, I was depressed at times, yes. I told the FA: ‘Look, please don’t pick me.’”